All Posts

How Lymphatic Massage Can Help Relieve Sinus Congestion and Headaches. There’s nothing quite as draining as a blocked nose, heavy sinuses, and that dull, lingering headache that just won’t shift. Whether it’s seasonal changes, allergies, or the onset of a cold, sinus congestion can leave you feeling foggy, tired, and out of balance. Lymphatic massage offers a gentle, natural way to support your body and bring relief. Your lymphatic system plays a key role in clearing excess f

One of the most common complaints among people is poor sleep. Either falling asleep or staying asleep, or for some, a combination of both. It is often thought to be almost normal to wake tired and unrested. Long-term, lack of sleep can affect all body systems ranging from poor concentration, reduced ability to cope with stress, inefficient digestion and absorption of nutrients, poor healing and recovery from illness. Over time this can start to create a dependance on increase

Wendy is at The Hub every Saturday. My journey into this work began with a simple but powerful realisation - the way we think, feel, and hold energy shapes out experience of life. For a long time, I didn't trust myself. I second-guessed my intuition, doubted my decisions and carried the weight of uncertainty in everything I did. Over time, I learned to lean back, listen deeply and trust myself - my inner guidance became my compass. This transformation led me to create SoulSpa

Out of nothing came the primordial sound of OM. Full of light, full of shape, full of creation. According to ancient eastern cultures, the universe was created out of this primordial, cosmic sound of AUM (Om). Science tells us the universe began with the Big Bang theory; an expansion of energy from a single point of intense heat rather than an idea of explosion. The heat vibrated outwards, cooling, as it expanded, stretching the oscillations of vibration to create a lower fre

At Grace & Ease, we honour the body’s innate wisdom and its ability to heal. Healing is not just about relaxation—it’s about restoring balance, resolving trauma, and releasing physical and emotional blockages. Two powerful modalities we offer—CranioSacral Therapy (CST) and Chakradance—work in complementary ways to support your wellbeing. CranioSacral Therapy: Gentle, Restorative Healing CST is a hands-on therapy that works with the craniosacral system—the membranes and fluid

March is endometriosis awareness month and at The Hub we believe in supporting women and raising awareness of this chronic and often overlooked condition. In New Zealand 1 in 10 or approximately 120,000 women experience endometriosis of some degree in their life and getting diagnosis and support often takes many years. During this time, it is easy to feel overlooked, undervalued and frustrated. Endometriosis doesn't just effect menstruation, there is often pelvic pain, issues

I use a Soul-Centered, Grounded Approach. Numerology, as I practice it, is not about prediction or rigid outcomes. It is a language of timing, pattern, and self-regulation. At Anam Cara , numerology is used as a reflective and intuitive tool - one that helps you understand where you are, what is completing, and what wants to emerge next, without overriding you free will or lived experience. This work meets you where you are, honours your history, and supports clarity rather

February 20th, 2026, is a moment in history, one that we may look back on and realise the importance of that date. It is the Great Reset. Many of us may experience that Friday in the way we usually do, the end of a typical working/school week – and think nothing more of it. Yet two lights in the sky we call planets, Neptune (imagination and illusions) and Saturn (discipline and structures) that I know as “Energy Teachers”, will have their closest connection at 0° of Aries – t

A psychic intuitive Tarot reading is a sacred conversation between your energy, the cards, and your inner wisdom. Rather than predicting a fixed future, Tarot works as a living mirror — reflecting what is present, what is influencing you, and what is ready to shift or unfold. In my readings, I blend traditional Tarot symbolism with intuitive guidance, energetic awareness, and psychic insight. I tune into what sits beneath the surface — the emotions, patterns, and unspoken que

Are you curious about what’s happening inside your body? I’m Corrina, a lymphatic and myofascial practitioner, and this is work I care deeply about. I see every day how the body responds to gentle, restorative touch. In this blog, I’ll share a little about the lymphatic system, why it matters for immunity and calm, and how supporting it can help your body soften and restore. The Lymphatic System: Supporting Flow, Calm and Immunity. Your lymphatic system is one of the body’s q

Reiki is a gentle, energy-based healing practice that supports relaxation, balance, and overall wellbeing. Originating in Japan, the word Reiki combines Rei (universal) and Ki (life force energy). This energy flows through all living things, and when it becomes blocked or depleted, we may feel stressed, overwhelmed, or out of balance. During a Reiki session, the practitioner places their hands lightly on or just above the body, allowing universal energy to flow where it is ne

Join us this Saturday at our Holistic Fair! Connect, Retreat, Relax Professional Holistic Practitioners with for you to meet and try their expo special deals! Crystals, Clothes, Wellbeing Goodies and gift vouchers for Purchase. Workshops throughout the day. A crowd of people to meet and connect with. $2 Entry gets you an entry stamp to come and go and a drink voucher for Reality Bites Cafe - downstairs in the Arcade. THE LINE UP! - EVENTS - 9.30-10.30 - Yoga - Dr. Padma - Ran

(You can find highlighted words within this text that are within the visual diagram alongside. This piece is written based on my current understanding and perspective only). I found myself enthusiastic to write my contribution of a blog piece as near and dear to my heart is the nervous system. I believe understanding its function can be pivotal in supporting our own daily wellbeing. It's not uncommon to experience a dysregulated nervous system. We live in a time with many dem

Starting out as a bit of an adventure and a “let’s just do it” project, the Zen Space Holistic Hub was created by a group of practitioners who just wanted a central place to work. Initially the idea was for a space for practitioners who wanted to branch out from working at home, to be able to lease a space in the town centre on a one day a week basis. So … 4 of us got to it! We got the lease, got the keys, went in, had a painting party, renovated and on a shoestring, set up a