Holistic Hub
Welcome to our wellness sanctuary in Rangiora, where our qualified practitioners create a calming space for your healing journey.
Join our workshops, explore our fairs, or discover holistic products to support your mind, body, and spirit!
Sound Garden Yoga
Hi, I'm Cindy and welcome to your journey of healing and reconnection through massage, sound and yoga. Each offering is designed to help you return to balance, release tension, calm the mind, and awaken the heart.
Through the power of touch, movement, sound, and vibration, you’ll be guided into deeper harmony and radiant joy.
Qualifications.
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Diploma of Yoga ~ Australian College of Classical Yoga
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Prenatal Yoga & Restorative Yoga ~ Bliss Baby Yoga
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Certificate in Massage, Aromatherapy & onsite Chair Massage ~ New Zealand College of Massage
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Sound Healing Therapy Practitioner Certificate
The Use of Sound.
According to the ancient yogic cultures and Buddhism, the universe began with the vibration of OM. Being the primordial sound of all creation, preservation and dissolution. Out of the vibration of OM, all is created.
Sound has been used as a healing tool for thousands of years and in ritual and celebration. Shamans of the ancient cultures have used sound for healing through the use of singing and drums. Aborigines of Australia use the didgeridoo as a healing tool. The eastern cultures like the yogic traditions of India use chanting bija (seed) sounds to help with physical pain and injury in the body and to create a sense of calm and inner peace to promote meditative states. Here in Aotearoa, Māori have always used their voice instrument for healing and celebration through the Te Reo language, Waiata, Haka, song and also hand-crafted flute instruments.
The music of the great composers for example, Mozart and Beethoven has been found to have a profound effect on the body and mind of people experiencing imbalances causing dis-ease. The vibration of sound travels four times faster via the water in the body than in the air, so the body is a natural sound resonator. Gentle sound vibration can help activate the parasympathetic nervous system guiding us into a state of deep relaxation, melting away tension, stress and anxiety
Massage.
Massage is a well known and recognised modality using physical touch and techniques to release tension and break the pain cycle in the body. Tension in muscles manifest as “knots” where the blood supply to the muscle fibres has been disrupted. By applying pressure where muscle tension is present, knots can be released and blood flow returned to muscles.
In a massage session with me, melt away physical tension and stress with a nurturing, intuitive massage designed to restore balance and calm. Experience release of tightness of muscles, deep relaxation of the nervous system and the nurturing power of physical touch. You will feel very relaxed, more at ease, have freer movement and a deeper connection to your body.
Yoga (including packages).
Yoga is an ancient science and philosophy. It unifies body, mind and spirit. Ancient yogis knew humanity as being more than a mind in a body that is separate from everything in existence. Rather, yoga shows us that humanity is part of the web of all of creation intrinsically connected to nature and all beings. It recognises the need to deepen awareness of our inner world to understand life experiences.
1:1 Yoga for Recovery & Renewal
Personalized yoga sessions to support your recovery from injury, emotional stress, or anxiety.
In a 1:1 yoga session with me return to your natural state of calm through gentle yoga postures, breathing techniques and meditative practices intuitively guided from years of experience as a teacher and practitioner of yoga. You will learn take-away valuable and practical yoga tools to help support the nervous system in times of stress and uncertainty.
Includes a custom take-home video practice to continue your healing journey at home.
Perfect for: Deepening self-awareness, rebuilding strength, and restoring inner calm.
Pricing (including packages).
Sound - Duration: 60 minutes | $75
Massage - Duration: 60 minutes | $75
Yoga - Duration: 60 minutes | $75
COMBINE ANY OF THE ABOVE IN A MINI RETREAT:
Mini Retreat Experience
Duration: 120 minutes | $139
A restorative two-hour session combining sound healing massage and intuitive yoga for full-body harmony.
Reconnect to your heart, release tension, and restore radiant joy in a sacred, peaceful space.
Perfect for: A full reset. Physically, emotionally, and spiritually.
To Book
To book your session and remember your natural state of peace and joy, either ring or text me.
021 296 9819