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Movement keeps us alive, functioning and releasing. Movement is life and life is movement. Even in stillness, there is breath, rhythm and subtle interactions of flowing life energy. Movement is at the very core of our wellbeing. At a subconscious level, we have the moving rhythms of our breath, circulation of fluids, nutritional uptake and elimination, and the neurological communications between our body and brain providing continuous feedback. On a more conscious level, we have our physical...

27th June 10.30 - 3.30. $2 entry. Join us next Saturday, upstairs at Gables Arcade for our "Winter Retreat Day" Holistic Fair. With over 14 practitioners offering therapies ranging from massage, Reiki, readings and more. We will also have holistic supplies available - herbal teas, crystals, flower essences, cacao to name a few. Bohemian Clothing from People of Zen will be available to try on. Our Holistic Fairs are a great day out, stay for longer and chat with other like-minded people, relax...

How Lymphatic Massage Can Help Relieve Sinus Congestion and Headaches. There’s nothing quite as draining as a blocked nose, heavy sinuses, and that dull, lingering headache that just won’t shift. Whether it’s seasonal changes, allergies, or the onset of a cold, sinus congestion can leave you feeling foggy, tired, and out of balance. Lymphatic massage offers a gentle, natural way to support your body and bring relief. Your lymphatic system plays a key role in clearing excess fluid, waste, and...