Explore Deep Healing with CranioSacral Therapy and Chakradance

At Grace & Ease, we honour the body’s innate wisdom and its ability to heal. Healing is not just about relaxation—it’s about restoring balance, resolving trauma, and releasing physical and emotional blockages.

Two powerful modalities we offer—CranioSacral Therapy (CST) and Chakradance—work in complementary ways to support your wellbeing.

CranioSacral Therapy: Gentle, Restorative Healing

CST is a hands-on therapy that works with the craniosacral system—the membranes and fluid that surround the brain and spinal cord—to restore balance and support the body’s natural healing processes.

Rooted in research and practices developed by the Upledger Institute, CST can alleviate a wide range of conditions beyond stress relief, including:

• Musculoskeletal pain: back, neck, and joint pain, injuries, or postural imbalances

• Neurological issues: migraines, tension headaches, nerve compression, or motor dysfunctions

• Digestive disorders: irritable bowel, reflux, or abdominal tension

• Stress-related conditions: insomnia, anxiety, or fatigue

• Trauma and emotional tension: stored physical or emotional trauma that affects overall wellbeing

During a CST session, practitioners use light, precise touch to release restrictions in the craniosacral system, allowing the nervous system to reset and self-regulate. Reiki energy is also integrated into every session, enhancing the body’s innate capacity to heal at physical, emotional, and energetic levels.

CST is ideal for those who wish to receive healing, providing deep restorative support, pain relief, and the release of tension and trauma held in the body.

Chakradance: Somatic Healing Through Movement

While CST is about receiving, Chakradance invites you to actively participate in your healing. It is a form of somatic therapy, using movement, music, and meditation to access and release trauma stored in the body. Chakradance helps you reconnect with your inner wisdom, express emotions safely, and restore energy flow through the chakras.

In a typical Chakradance session, you might experience:

• Guided meditations to centre and ground yourself

• Free movement and dance to release emotional or physical tension

• Mandala art to reflect your inner process

• Chakra-focused energy work to clear blockages and awaken vitality

• Chakradance is effective for:

• Releasing emotional trauma and stress

• Awakening creativity and self-expression

• Supporting physical and energetic alignment

• Enhancing mind-body-spirit integration

• More Than Relaxation: Healing at Multiple Levels

Both CST and Chakradance go far beyond simple relaxation. They address physical discomfort, nervous system dysregulation, emotional trauma, and energetic blockages, making them powerful tools for holistic healing. Some clients find combining both practices especially transformative—CST to release and reset, and Chakradance to integrate and embody the healing.

Whether you seek to receive gentle restorative healing or actively participate in transformative somatic work, Grace & Ease provides a safe, nurturing environment to support your journey toward balance, vitality, and wellbeing.

Invest in your Healing

• CranioSacral Therapy (with Reiki)

• Initial Consultation - allow up to 90 minutes     $100

• Follow up sessions - $90

• Chakradance Workshops 90 - 120 mins from $50

Prices are subject to change.

Retreats, POA.

To Book, please contact me on 020 4051 7708